123 Jump!

Off-season Block 1.2

Squats
45x10
135x10
185x10
225x10x7

Good Mornings
95x10x3

Triceps Press
45x15x3

Video is worth it for my training partner.

Bullets, Guns and Missiles

All cleans of all kinds today. Just triples, doubles and singles. Started out doing very deliberate full cleans to hammer the idea of "get under the bar" into my head. Managed to work up to a PR (from the floor) of 255.

 

Stone Smoked Porter

The first thing I was afraid of trying this beer was that Stone would overdo it with the smoke flavor. They did not, and it's a very balanced Porter. Sweet aroma - smoke really hides out until you take a sip. Hoped for a little softer, maltier taste, but it is a Stone Brew after all. Mouthfeel is excellent.

Refusing to Use Metal

Just a collection of the off-season throwing videos I've made thus far. Big off-season for me this year, so I want to get off on the right foot with regular throwing.

Hammers - need the most work here.

Open Stone - full spin is coming back, and progress is finally being made.

HWFD - Gain weight, Mike.

20 lb Sheaf - Feels good. Just need to get some practices in with speed.

More Stones - Really trying to get my finish fixed.