Still just kinda jackin around until Austin Celtic Festival is over this weekend. After that, I will start my off-season in earnest. Did a lot of overhead work today. Definitely zeroed in on a weak point - my shoulders. I can push press 225 most days, but I was struggling to strict press 165 today. Gotta target delts and triceps a little more these next few months.
Strict Press
45x10
95x5
135x3
95x10x3
Push Press
135x3
185x1
205x1
Speed Deads
275x5x3
Chins
10, 8, 6
Superset Standing Triceps Press/Upright Rows
12/10, 12/10, 12/12
