Sunday, November 27, 2011

I bought some tights

Working out is just an excuse to use caffeine.



Push Press
Didn't really warm up properly, just did 3 sets at 65 lb.
115x3
135x3
155x11
205x2 - Just for fun

I messed around a little trying to figure out where I stand in terms of push press strength. 205 was a little tough after the work sets, but still easy enough.

1-arm DB press
45x10x5

Chins (multiple grips) Superset with Cable Curl
5x5 / 5x12

Weighted Dips
25x10, 10, 8, 6
BWx10

Worked on open stone footwork. Matt Vincent had a really great blog post where he broke down specific positions in the spin, and I spent about 30 minutes working on hitting those at progressively faster speeds. Matso owns.


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