Wednesday, October 31, 2012

Eat Floor. High Fiber.


Still just kinda jackin around until Austin Celtic Festival is over this weekend. After that, I will start my off-season in earnest. Did a lot of overhead work today. Definitely zeroed in on a weak point - my shoulders. I can push press 225 most days, but I was struggling to strict press 165 today. Gotta target delts and triceps a little more these next few months.

Strict Press
45x10
95x5
135x3
95x10x3

Push Press
135x3
185x1
205x1

Speed Deads
275x5x3

Chins
10, 8, 6

Superset Standing Triceps Press/Upright Rows
12/10, 12/10, 12/12


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