Working out is just an excuse to use caffeine.
Push Press
Didn't really warm up properly, just did 3 sets at 65 lb.
115x3
135x3
155x11
205x2 - Just for fun
I messed around a little trying to figure out where I stand in terms of push press strength. 205 was a little tough after the work sets, but still easy enough.
1-arm DB press
45x10x5
Chins (multiple grips) Superset with Cable Curl
5x5 / 5x12
Weighted Dips
25x10, 10, 8, 6
BWx10
Worked on open stone footwork. Matt Vincent had a really great blog post where he broke down specific positions in the spin, and I spent about 30 minutes working on hitting those at progressively faster speeds. Matso owns.
No comments:
Post a Comment