I take requests

New program. Working on maximal strength in this phase.

Warm-up:

5 min. treadmill

Foam Roll

Stretch

3 sets of jump rope

Squat

135x5x2

225x5

255x5

275x5x3

Bench

135x5

155x5

195x5x3

Barbell Good Mornings

115x10x3

Weighted Dips

25x10x3

Met with the wife and kiddo and worked on my open stone for a little bit. I have a very small coach: