Oh yeah, I also trained today.
Squats
45x10
135x10
215x5
245x5
275x5
Kettlebell Swings (with a dumbbell)
50x12x4
5 caber flips with 16' 4x4
5 open stone throws with 16 lb.
With a shuffle step I hit 31 feet. I spun for 33 feet. Not a lot of difference yet, really.
5 braemar throws with 24 lb.
Didn't measure
3 hammer throws with 20 lb. hammer
41, 41, and 45 feet
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